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Sharing Yoga philosophies that are helpful to our everyday life
January 5, 2025Just returned from my third Vipassana silent meditation sitting, and want to unload my experience...April 15, 2024It is hard for anyone to come to terms with this phrase, "I am not this body, I am not this mind....March 18, 2024A yoga class usually opens and ends with the chanting of "OM" (ॐ). What is OM and why do we...September 9, 2023[1.3] tadā draṣṭuḥ svarūpe'vasthānam “When that is accomplished, the seer abides in its own...August 20, 2023Why physical practice is not the goal of Yoga. Yoga is an ancient word that has been found in...July 26, 2023Ask anyone what the goal of yoga is, and very likely someone would say, to stretch and to relax....July 12, 2023I teach and practise Sivananda Yoga. It is a form of Hatha Yoga that is slow, meditative and...In a typical Sivananda Yoga asana class, we begin with a kriya (cleansing) and a pranayama ...April 22, 2023Without the breath, there's no Yoga*. Way before any neuroscience, the ancient yogis have found...February 21, 2023One of the first things I teach to a student new to yoga is how to breathe. It may seem funny...More Posts
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