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Writings on Yoga, Philosophies and the Spiritual Path
August 1, 2026Teaching Reflections: What Does Practice Mean As We Age? Notes from my Tuesday seniors' class ...October 9, 2025Lately I have been reflecting on my teaching journey, and what I have learnt along the way, and...It’s been almost 3 weeks since I returned from the 9-day Sutta Retreat by Ajahn Brahmali, held at...Just returned from my third Vipassana silent meditation sitting, and want to unload my experience...April 15, 2024It is hard for anyone to come to terms with this phrase, "I am not this body, I am not this mind....March 18, 2024A yoga class usually opens and ends with the chanting of "OM" (ॐ). What is OM and why do we...September 9, 2023[1.3] tadā draṣṭuḥ svarūpe'vasthānam “When that is accomplished, the seer abides in its own...August 20, 2023Why physical practice is not the goal of Yoga. Yoga is an ancient word that has been found in...July 26, 2023Ask anyone what the goal of yoga is, and very likely someone would say, to stretch and to relax....July 12, 2023I teach and practise Sivananda Yoga. It is a form of Hatha Yoga that is slow, meditative and...More Posts
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