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      • The Blog

        Sharing Yoga philosophies that are helpful to our everyday life

        What I learnt from a 10-day silent meditation retreat
        January 5, 2025
        Just returned from my third Vipassana silent meditation sitting, and want to unload my experience...
        I am not this body, I am not this mind
        April 15, 2024
        It is hard for anyone to come to terms with this phrase, "I am not this body, I am not this mind....
        Why do we chant OM (ॐ)?
        March 18, 2024
          A yoga class usually opens and ends with the chanting of "OM" (ॐ). What is OM and why do we...
        I am the Witness - Yoga sutra 1.3
        September 9, 2023
        [1.3] tadā draṣṭuḥ svarūpe'vasthānam “When that is accomplished, the seer abides in its own...
        The Goal of Yoga (Part 2) - Yoga Sutra 1.2
        August 20, 2023
        Why physical practice is not the goal of Yoga. Yoga is an ancient word that has been found in...
        The Goal of Yoga (Part 1) - Yoga Sutra 1.1
        July 26, 2023
        Ask anyone what the goal of yoga is, and very likely someone would say, to stretch and to relax....
        The interior and exterior of yoga practice
        July 12, 2023
        I teach and practise Sivananda Yoga. It is a form of Hatha Yoga that is slow, meditative and...
        The Humble Breath #3 - Alternate Nostril Breathing
        June 6, 2023
          In a typical Sivananda Yoga asana class, we begin with a kriya (cleansing) and a pranayama ...
        The Humble Breath #2
        April 22, 2023
        Without the breath, there's no Yoga*. Way before any neuroscience, the ancient yogis have found...
        The Humble Breath # 1
        February 21, 2023
        One of the first things I teach to a student new to yoga is how to breathe. It may seem funny...
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