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      All Categories - Bliss Divine Yoga

      Insights from Ajahn Brahmali's 9-day Sutta Silent Retreat at Jhana Grove

      July 9, 2025
      It’s been almost 3 weeks since I returned from the 9-day Sutta Retreat by Ajahn Brahmali, held at...

      What I learnt from my third 10-day Vipassana meditation silent retreat

      January 5, 2025
      Just returned from my third Vipassana silent meditation sitting, and want to unload my experience...

      I am not this body, I am not this mind

      April 15, 2024
      It is hard for anyone to come to terms with this phrase, "I am not this body, I am not this mind....

      Why do we chant OM (ॐ)?

      March 18, 2024
        A yoga class usually opens and ends with the chanting of "OM" (ॐ). What is OM and why do we...

      I am the Witness - Yoga sutra 1.3

      September 9, 2023
      [1.3] tadā draṣṭuḥ svarūpe'vasthānam “When that is accomplished, the seer abides in its own...

      The Goal of Yoga (Part 2) - Yoga Sutra 1.2

      August 20, 2023
      Why physical practice is not the goal of Yoga. Yoga is an ancient word that has been found in...

      The Goal of Yoga (Part 1) - Yoga Sutra 1.1

      July 26, 2023
      Ask anyone what the goal of yoga is, and very likely someone would say, to stretch and to relax....

      The interior and exterior of yoga practice

      July 12, 2023
      I teach and practise Sivananda Yoga. It is a form of Hatha Yoga that is slow, meditative and...

      The Humble Breath #3 - Alternate Nostril Breathing

      June 6, 2023
        In a typical Sivananda Yoga asana class, we begin with a kriya (cleansing) and a pranayama ...

      The Humble Breath #2

      April 22, 2023
      Without the breath, there's no Yoga*. Way before any neuroscience, the ancient yogis have found...

      The Humble Breath # 1

      February 21, 2023
      One of the first things I teach to a student new to yoga is how to breathe. It may seem funny...

      Parent + Teen Yoga

      January 11, 2023
      Last year I had the opportunity to give private classes to a mother and her teenage son. It was...

      Happiness #2

      September 4, 2022
      The fullness and completeness of our true nature is obscured by a veil of ignorance, just like...

      1. Happiness #1

      July 27, 2022
      Why do we seek happiness and what does yoga have to do with it? We spend our time seeking...
      More Posts
      • Yoga for body, mind and spirit

      • Writings

        Writings on Yoga, Meditation and the Spiritual Path

        Insights from Ajahn Brahmali's 9-day Sutta Silent Retreat at Jhana Grove

        July 9, 2025
        It’s been almost 3 weeks since I returned from the 9-day Sutta Retreat by Ajahn Brahmali, held at...

        What I learnt from my third 10-day Vipassana meditation silent retreat

        January 5, 2025
        Just returned from my third Vipassana silent meditation sitting, and want to unload my experience...

        I am not this body, I am not this mind

        April 15, 2024
        It is hard for anyone to come to terms with this phrase, "I am not this body, I am not this mind....

        Why do we chant OM (ॐ)?

        March 18, 2024
          A yoga class usually opens and ends with the chanting of "OM" (ॐ). What is OM and why do we...

        I am the Witness - Yoga sutra 1.3

        September 9, 2023
        [1.3] tadā draṣṭuḥ svarūpe'vasthānam “When that is accomplished, the seer abides in its own...

        The Goal of Yoga (Part 2) - Yoga Sutra 1.2

        August 20, 2023
        Why physical practice is not the goal of Yoga. Yoga is an ancient word that has been found in...

        The Goal of Yoga (Part 1) - Yoga Sutra 1.1

        July 26, 2023
        Ask anyone what the goal of yoga is, and very likely someone would say, to stretch and to relax....

        The interior and exterior of yoga practice

        July 12, 2023
        I teach and practise Sivananda Yoga. It is a form of Hatha Yoga that is slow, meditative and...

        The Humble Breath #3 - Alternate Nostril Breathing

        June 6, 2023
          In a typical Sivananda Yoga asana class, we begin with a kriya (cleansing) and a pranayama ...

        The Humble Breath #2

        April 22, 2023
        Without the breath, there's no Yoga*. Way before any neuroscience, the ancient yogis have found...

        The Humble Breath # 1

        February 21, 2023
        One of the first things I teach to a student new to yoga is how to breathe. It may seem funny...

        Parent + Teen Yoga

        January 11, 2023
        Last year I had the opportunity to give private classes to a mother and her teenage son. It was...

        Happiness #2

        September 4, 2022
        The fullness and completeness of our true nature is obscured by a veil of ignorance, just like...

        1. Happiness #1

        July 27, 2022
        Why do we seek happiness and what does yoga have to do with it? We spend our time seeking...
        More Posts

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